Sculpt and Sweat with 1 Fitness

Join 1 Fitness instructors Brandon Parker and Erin Murphy 45 minutes of low-impact HIIT style class that incorporates barre and Pilates style movements while using body weight, lightweight and resistance bands to increase the intensity. These classes are perfect for all levels!

All 1 Fitness classes are designed to help each individual incorporate various training techniques into their daily routine to improve overall well-being. They encourage clients to challenge themselves every minute within their positive and motivated environment, providing beneficial feedback to make sure each client is performing safe and effective movements!

Class details:

  • Free
  • Limited availability
  • Sign up and view the class schedule here
Date & Time

January 9 from 9-9:45AM

January 23 from 9-9:45AM

Categories
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workout class

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