HIIT with 1 Fitness

Join 1 Fitness instructors Brandon Parker and Erin Murphy for 45 minutes of high intensity functional movements using various resistance training techniques combined with cardio intervals to improve strength, help build lean muscle and maximize calorie burn. These classes are perfect for all levels! 

All 1 Fitness classes are designed to help each individual incorporate various training techniques into their daily routine to improve overall well-being. They encourage clients to challenge themselves every minute within their positive and motivated environment, providing beneficial feedback to make sure each client is performing safe and effective movements! 

Class details:

  • Free 
  • Limited availability 
  • Sign up and view the class schedule here
Date & Time

January 2 from 9-9:45AM

January 16 from 9-9:45AM

January 30 from 9-9:45AM

Categories
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workout class

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