Neighborhood News
Be the first to know what's happening at The Square. Subscribe to our newsletter.
The Wellness Hour is a 1-hour integrative wellness workshop. It's like a yoga class, without yoga.
What to expect:
Welcome + introduction, gentle movement, visualization+ breathwork and meditative journaling. You will leave The Wellness Hour feeling refreshed and focused.
What to bring:
Details:
About the host:
Host Linda Andrews is CEO & Integrative Coach at Lila Life where she provides consciousness & wellbeing tools for high performers to consciously up-level in life and business, The Lila Way™. You can find her around town hosting The Wellness Hour: The Square x Lila Life which brings together community experts to support your overall wellness.
Be the first to know what's happening at The Square. Subscribe to our newsletter.