The Wellness Hour

The Wellness Hour is a 1-hour integrative wellness workshop. It's like a yoga class, without yoga.

What to expect:

Welcome + introduction, gentle movement, visualization+ breathwork and meditative journaling. You will leave The Wellness Hour feeling refreshed and focused. 

What to bring:

  • Yoga mat, towel or cushion to sit on
  • Pen + journal
  • Dress comfortably
  • Pre-registration required for entry 

Details:

About the host:

Host Linda Andrews is CEO & Integrative Coach at Lila Life where she provides consciousness & wellbeing tools for high performers to consciously up-level in life and business, The Lila Way™. You can find her around town hosting The Wellness Hour: The Square x Lila Life which brings together community experts to support your overall wellness. 

Date & Time

April 2 at oHHo from 10-11AM

9:45AM Check in + Networking

10AM The Wellness Hour begins

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Two women sitting on the ground

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